By Marty Mattare, Wendy Muldawer
This new revised version of the depended on advisor to vegetarian relatives cooking is best than ever with recipes for speedy, fit, tasty, kid-tested meals—many of them absolutely new for this variation. The vegan details has been extended, too, with lots of precious tips about incorporating vegan offerings right into a nutrition. this can be one recipe booklet that belongs in each earth-friendly kitchen.
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Extra info for Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love!
Lemon-Tahini Dressing 3/4 cup low-fat yogurt, plain 1/4 cup tahini Juice from half a lemon In a small bowl, mix ingredients well. Set aside. Falafel Filling 1 cup canned chickpeas, drained and rinsed 1/3 cup water 1/2 cup wheat germ This is a good recipe to let little ones make themselves. 1/2 cup shredded cheese of your choice 1 tablespoon tahini 1 tomato, chopped 1 tablespoon lemon juice 1 teaspoon olive oil 1 tablespoon tamari 1/2 cup salsa 1 teaspoon cumin Chopped cilantro for garnish (or 1/2 teaspoon dried) 1/2 teaspoon chili powder 1/2 teaspoon turmeric 2 whole-wheat tortillas 1 tablespoon whole-wheat flour In a food processor or blender, purée chickpeas and water until smooth or nearly so.
Serves 4. Cool Cucumber Salad Piquant and crisp, this simple salad is good with sliced tomatoes and rye bread. 1 large cucumber, peeled and thinly sliced 4 teaspoons vinegar 1/4 teaspoon salt Dash pepper In a medium serving bowl, combine all ingredients. Refrigerate for 1 hour before serving. Vegan. Serves 2. Well-dressed salads 39 Bulgur Salad A quick, nutritious salad that you can put together even if the refrigerator’s almost empty. Like other grains, bulgur can be stored for up to a year in a closed container kept in a cool, dry place.
While beating, add flour mixture and milk, a little at a time. Mix until well blended. Pour into loaf pans and bake for 35–40 minutes. Leave loaves in pans for 5 minutes then remove and transfer to baking racks to cool. This is a very dense bread that will slice better when cool. Vegetarian. Serves 6. Vegetarian. Makes 2 loaves. 2 carrots, peeled and shredded 1/2 green pepper, chopped finely 2 tablespoons parsley, chopped 1/2 cup soy mayonnaise 1 tablespoon vinegar 1 teaspoon honey Side dishes for all seasons 49 Sweet Orange Carrots Children and adults alike will beg for carrots after they try this.
Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! by Marty Mattare, Wendy Muldawer