By American College of Sports Medicine
Built through the yank university of activities medication, this article deals a entire advent to the fundamentals of power education and conditioning in keeping with the newest study findings. ACSM's Foundations of power education and Conditioning is split into 4 elements: Foundations, Physiological Responses and diversifications, energy education and Conditioning application layout, and Assessment. The textual content specializes in functional functions, allowing scholars to advance, enforce, and check the result of education courses which are designed to optimize energy, strength, and athletic performance. Moreover, the text’s transparent, basic writing sort makes it effortless to know new concepts.
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Extra info for ACSM's Foundations of Strength Training and Conditioning (American College of Sports Med)
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The force may be directed through the object’s center of gravity (COG) (centric force), away from the COG (eccentric force), or multiple forces may be equal in size but opposite in direction (force couple). Centric and eccentric forces can produce linear motion, and eccentric forces and force couples can produce angular motion. A moment arm (or lever arm) is the perpendicular distance between the force’s line of action and the fulcrum, but it may also be the perpendicular distance between the resistance and fulcrum.
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ACSM's Foundations of Strength Training and Conditioning (American College of Sports Med) by American College of Sports Medicine